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Listening · for Information
Listening
Listen and answer the questions.

You'll hear a host interview a sleep researcher, Dr. Felton, about how sleep affects us.

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1What is Dr. Felton's view on catching up on sleep at the weekend?
AIt fully reverses a week of poor sleep
BIt eases some tiredness but doesn't undo a bad week
CIt is the best way to improve memory
DIt has no effect at all
2According to the study, what suffers most from sleep loss?
APhysical strength
BAttention and memory
CAppetite
DMood only
3What was the surprising finding about poor sleepers?
AThey slept more than they thought
BThey rated their own performance as fine
CThey preferred morning tasks
DThey recovered quickly
4Why does she call that false confidence dangerous?
AIt leads to overeating
BIt is especially risky when driving
CIt causes insomnia
DIt lowers test scores only
5What does she say matters most for adults?
ATotal hours of sleep
BA consistent sleep schedule
CTaking long evening naps
DAvoiding all screens
6What is her advice about screens before bed?
AUse them as usual
BDim them about an hour before bed
COnly the blue light matters
DSwitch to a brighter screen
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